THE BLOG

From SEAL to Stuck — And Back Again: What It Really Takes to Reclaim High Performance as a Man Over 35 high performance coaching for men May 04, 2025
 
I’ve been a Navy SEAL, a firefighter, a rugby player, a coach, and a family man.

I’ve pushed my body and mind further than most will ever understand.

But I still hit a wall.
I still fell off tr...

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Why Discipline Alone Isn't Enough for Men Over 35 (And What You Actually Need to Win) fitness program for men over 35 high-performance coaching for busy men mindset for men 40+ navy seal fitness mindset rebuild discipline and structure Apr 27, 2025
 

 If you're a man over 35 who's been grinding, pushing, and trying to "power through" to fix your fitness, mindset, or leadership—but you're still stuck—I want you to hear this clearly:

You don't...

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The The Best Fitness & Mindset Program for Busy Men Over 35 (Backed by a Navy SEAL) Apr 21, 2025
 

 

Are you a man over 35 trying to stay strong, sharp, and in control — but life, work, and family responsibilities keep pushing fitness to the back burner?

You're not alone. Most programs weren...

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How Daily Discomfort Builds the Unbreakable Man fitness for busy men over 35 health and fitness for men high performance coaching for men how to build discipline mens fitness coaching online the highly effective man Mar 29, 2025

In a world that pushes comfort and convenience at every turn , most men are losing their edge.

But not you.

You're here because you want more. You want to be stronger. Sharper. Resilient.  You want ...

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The Hard Truth About Grit & How to Build It #discipline #eliteperformance #grit #highlyeffectiveman #highperformance #mentaltoughness #mindsetmastery #resilience Mar 09, 2025

 What Separates High Performers from Everyone Else?

It’s not talent. It’s not motivation.

It’s grit.

Grit allows you to keep pushing when your body, mind, and everything in you is screaming to stop...

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Mission Planning For Weight Loss Jan 30, 2023
 
Mission Planning for Weight Loss is about being prepared.   It's about thinking ahead and all contingencies that could happen. 

A weight loss goal is admirable.   A weight loss mission is better.   ...
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The Top 3 Most Common Weight Loss Myths That I Hear #overcomingtheodds fitness life coaching nutrition weight loss Jan 16, 2023
 

With my next Men's Group starting next week and a big part of it is about nutrition, I wanted to share the most common weight loss myths I hear with you guys.  

  1. Carbs make you fat
  2. I have to d
  3. ...
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Save This Podcast For The Next Time You Need Happiness In Your Life habits happiness health Sep 13, 2022
 
 

This podcast was inspired by a short reel I saw on Instagram of Gary V talking.   In this reel, he says, "if this is the first time you have heard of me and you plan on listening to me for the

...
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The Unexpected Gift That Death Can Bring #livewithoutlimits #thehighlyeffectiveman death inspiration love mindset motivation Aug 16, 2022
 

 

I've been closer to death than I would like.   It has taught me valuable lessons about life and making the most of it.   Unfortunately, some of the closest people to me have served as lesson...

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The Missing Decision (If you don't do this one thing, you will kill your results) Aug 09, 2022
 
 

There is a big difference between a goal and a decision.   When making goals, it's a "maybe I'll do it, maybe I won't"   With a DECISION it's going to happen!

In this episode, I talk about some

...
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3 Truths When It Comes To Accomplishing Great Things #overcomingtheodds #podcast #thehighlyeffectiveman consistency diliberate practice intentional mindset Aug 02, 2022
 
 

This episode was inspired by a quote that I read the other day:

"If you continue this simple practice every day, you will obtain some wonderful power. Before you attain it, it is something wond...

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What It Takes To Construct the Warrior Body Jul 25, 2022
 

In this episode, I talk about what it takes to build the Warrior Body.  The Warrior Body is a lean, mean get'er done machine.   We are strong, flexible, agile, and possess great cardio and stamin

...
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