THE BLOG
What Separates High Performers from Everyone Else?
It’s not talent. It’s not motivation.
It’s grit.
Grit allows you to keep pushing when your body, mind, and everything in you is screaming to stop...
A weight loss goal is admirable. A weight loss mission is better. ...
With my next Men's Group starting next week and a big part of it is about nutrition, I wanted to share the most common weight loss myths I hear with you guys.
- Carbs make you fat
- I have to d ...
This podcast was inspired by a short reel I saw on Instagram of Gary V talking. In this reel, he says, "if this is the first time you have heard of me and you plan on listening to me for the
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I've been closer to death than I would like. It has taught me valuable lessons about life and making the most of it. Unfortunately, some of the closest people to me have served as lesson...
There is a big difference between a goal and a decision. When making goals, it's a "maybe I'll do it, maybe I won't" With a DECISION it's going to happen!
In this episode, I talk about some
This episode was inspired by a quote that I read the other day:
"If you continue this simple practice every day, you will obtain some wonderful power. Before you attain it, it is something wond...
In this episode, I talk about what it takes to build the Warrior Body. The Warrior Body is a lean, mean get'er done machine. We are strong, flexible, agile, and possess great cardio and stamin
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I share the #1 thing you must do to change your life and accomplish your goals. There are many things that come into play when trying to live your life as a Highly Effective Man. This one thi...
In this episode, I give you tools you can use to find the goals that mean the most to you and steps to take to make them become a reality.
Don't confuse busyness with meaningful action.
Whe...
In this episode, I share with you "THE WARRIOR BODY RESET"!
The Warrior Body Reset is 3 Easy Steps that you can start implementing today so that you can see results in less than 21 days.
- Step 1:...
Are you living Intentionally or Accidentally?
