THE BLOG
I’ve pushed my body and mind further than most will ever understand.
But I still hit a wall.
I still fell off tr...
If you're a man over 35 who's been grinding, pushing, and trying to "power through" to fix your fitness, mindset, or leadership—but you're still stuck—I want you to hear this clearly:
You don't...
Are you a man over 35 trying to stay strong, sharp, and in control — but life, work, and family responsibilities keep pushing fitness to the back burner?
You're not alone. Most programs weren...
In a world that pushes comfort and convenience at every turn , most men are losing their edge.
But not you.
You're here because you want more. You want to be stronger. Sharper. Resilient. You want ...
What Separates High Performers from Everyone Else?
It’s not talent. It’s not motivation.
It’s grit.
Grit allows you to keep pushing when your body, mind, and everything in you is screaming to stop...
A weight loss goal is admirable. A weight loss mission is better. ...
With my next Men's Group starting next week and a big part of it is about nutrition, I wanted to share the most common weight loss myths I hear with you guys.
- Carbs make you fat
- I have to d ...
This podcast was inspired by a short reel I saw on Instagram of Gary V talking. In this reel, he says, "if this is the first time you have heard of me and you plan on listening to me for the
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I've been closer to death than I would like. It has taught me valuable lessons about life and making the most of it. Unfortunately, some of the closest people to me have served as lesson...
There is a big difference between a goal and a decision. When making goals, it's a "maybe I'll do it, maybe I won't" With a DECISION it's going to happen!
In this episode, I talk about some
This episode was inspired by a quote that I read the other day:
"If you continue this simple practice every day, you will obtain some wonderful power. Before you attain it, it is something wond...
In this episode, I talk about what it takes to build the Warrior Body. The Warrior Body is a lean, mean get'er done machine. We are strong, flexible, agile, and possess great cardio and stamin
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